The Shift Your LifeCoach ask do you forget to breathe?
| Have you ever been so crazed that all of sudden you take a deep breath and wonder how long it’s been since you last took a breath?
Breathing is an automatic, unconscious function of our bodies. However, when we experience things that put us into a flight, fight freeze response, like stress or fear, our bodies often “forget” to breathe. |
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Your body can become so overloaded that it doesn’t do the things it’s supposed to naturally, because it is preparing to fight, flight or freeze. When you get stressed, remember to breathe.
Please enjoy today’s online coaching video.
Cassie Parks, M.S. is a personal life coach in the Denver area who assists individuals in shifting their life both as an online life coach and in one on one sessions.
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